Exercising at Home – Chair Yoga

in Health & Wellness

While many of us are now working from home, don’t forget to exercise!  For those that cannot do floor exercises – there is a chair yoga class!  This class is done seated in the chair as well as standing behind the chair. It finishes with a guided body scan relaxation.

This practice (https://www.youtube.com/watch?v=Yi4VfXneUTI&t=747s) is provided for you to use as refuge, self-care, and to build resilience as we collectively navigate the ungrounding times we are in right now. Take good care of your body, heart, and mind.


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